Yoga check

Remembering that yoga is the practice that takes you the state of yoga (union), when doing yoga postures, if you feel the need to squirm, you haven't found the pose. In other words, it's still not union (yoga). When you can hold still and steady in a pose, without feeling the need to grip or lock it down or add effort to burn more calories, then you are mastering yoga to bring you closer to that state of "there". Of union.
Yoga.