Stillness

Part of yoga is moving through transitions. We move from busy to still. From stagnant to active. We seek steadiness. But this doesn't mean steadines is inherently still. Part of being steady is being able to change and adapt. To flow. To move through transitions with grace. So given our daily lifestyle, both skills are important so we can find a place of balance and discernment. Patanjali said "know when to hold, and know when to fold." perhaps that wasn't Patanjali. But it still holds.