the eye doctor game

So here's a little game to play. I call it "The Eye Doctor Game." I often use it when doing physical adjustments with students in yoga class.

First, do something.
Second, ask yourself - "Do I feel better, worse, or the same?"
Third, observe the answer and use the information next time you are going to do something, whether it's the same thing, or a different thing.

A most important tip is to stay out of judgment or criticism or regret while asking, answering, and applying. This is just a game after all. You can beat yourself up when you're out there taking life seriously.

cheerio!