We are the ones who make things REAL. Things that are really really REALly important to us - that's what we consider "real": My love for you is real. Get real. This realationship is really important to me. This thing/objective is really important to me.
When things are less important - both positive and negative, (our negative story can be a really important part of our identity. it's chock full of pain, blame, and excuses that keep us from focussing on who we really are), they become less impactful and "real" to us. Out of sight, out of mind. Things that are important, we remember, things not so important, we forget.
So we change what's real - what's important, and we change our reality.
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