Tonight in class, a student was working on doing a "bind" - a yoga move that requires pretty open and flexible shoulders. I mentioned that trying to force them might cause some rebellion and may not be the most efficient result. Then I asked "what about you? How do you respond when someone tries to make you do something?" Being a fellow rebel, the person smiled knowingly, like yeah, never gonna happen...
So if we look at what we respond to and what we don't and apply to, I don't know, OURSELVES, dontcha think we might have more success? I'm just saying' ...
Who's your BFF? Duh. You.
;-)
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