One thing about being busy. Yes. We are. That's been established. And busy-ness gets a bad rap sometimes. But the cool thing about being busy is that it can take our mind off of the emotional or mental roller coaster that we can get stuck on. So if we are busy at work, and we can do the work without emotional charge or attachment, it can be useful. It can help us focus our energy somewhere other than our habitual-ness. So being busy can help us "be" somewhere else in our mind. And that can "be" a relief sometimes.
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