So, on the mat, off the mat. Is taking a yoga class so much different? Many bodies, many teachers. Plus the questions: First- to move at all. Then, where to move, when to move, who's moving what? How to move. Where to move it once you're there. And there is a "right" way for everyone.
Stress happened when we get attached to any of those questions, or to the outcomes/results/answers to those questions.
So here we are, on the mat of life. Moving.
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